Mindful Eating: Relax Your Mind, Nourish Your Body

Mindful Eating: Relax Your Mind, Nourish Your Body

By Cody McBeath   In today’s health and wellness community, much of the conversation has focused on what to eat and why to eat it from a nutritional analysis standpoint. You’ll often hear, “Eat more kale because it’s high in vitamin C & nutrient dense”,...
Wet or Dry Brushing

Wet or Dry Brushing

Wet or Dry Brushing By Sarah Wobig Wet or Dry brushing is made for intense exfoliation and increasing circulation throughout the body. These brushes contain natural bristles and ergonomic handles for maximum comfort, massage and exfoliation. Wet or dry brushing also...